Most of people feel the common problem like eyes irritation, watering, burnig sensation, heavyness,redness.
If you feel above all symptoms follow following 10 rules and solve your problem.
1. Get a routine eye exam.
Having a routine comprehensive eye exam is that the most vital thing you’ll do to stop or treat computer vision problems. If you haven’t had an eye fixed exam in over a year, consult an eye fixed doctor near you.
During your exam, make certain to inform your doctor how often you employ a computer at work and reception .
Also, measure how far your eyes are from your screen once you sit at your computer, and convey this measurement to your exam. Your ophthalmologist can then prescribe the simplest lenses for seeing clearly and comfortably at that distance.
2. Use proper lighting.
Digital eye strain are often caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting.
Reduce exterior light by closing window shades or blinds. Reduce interior lighting by using fewer light bulbs lower intensity bulbs and tubes. If possible, position your computer so windows are to your side, rather than being ahead of or behind your screen.
If possible, avoid working under bright fluorescent lights. Instead use a floor or lamp that gives softer, lighting fixture .
Generally, “soft white” LED light bulbs (color temperature: 2700 K) are going to be more comforting on your eyes than “daylight” or “cool white” bulbs with higher color temperature ratings.
3. Minimize glare.
Glare from light reflecting back from your screen or other surfaces within the room can contribute to computer eye strain. Install an anti-glare screen protector; and, if possible, paint bright or reflective walls a more soothing color with a matte finish.
If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the quantity of sunshine reflecting off the front and back surfaces of your eyeglass lenses.
4. Upgrade your display.
If you’re performing on an older computer, consider upgrading to a replacement device with the newest , high-resolution screen technology. Adjust the brightness of the screen to a cushty level (about an equivalent brightness as your surroundings).
Also, consider purchasing a tool with a bigger screen for easier viewing.
5. Adjust your computer screen settings.
Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:
Adjust the brightness of the display so it’s approximately an equivalent because the brightness as your surroundings. As a test, check out the white background of this website . If it’s sort of a light , it’s too bright. If it seems dull and grey , it’s going to be too dark.
Text size and contrast.
Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is that the best combination for comfort.
Color temperature. If possible, use your display settings to scale back the colour temperature of your screen. this may reduce the quantity of blue light emitted by your screen for better long-term viewing comfort.
6. Blink more often.
Blink frequently (and fully) to remoisten the surface of your eyes and avoid dry eye symptoms.
Studies show that folks blink only about one-third as often as they normally do when viewing the screens on their computers and other digital devices. This results in dry eyes, fluctuating vision, and eye discomfort.
To reduce your risk of dry eyes during computer use, train yourself to blink after reading every two or three paragraphs on your screen. Also, keep a bottle of artificial tears handy and use it frequently if your eyes start feeling dry.
7. Exercise your eyes.
Another explanation for computer eye strain is focusing fatigue. to scale back eye fatigue from focusing constantly on your screen, start using the “20-20-20” rule: Every 20 minutes, look from your screen and fix your eyes on something a minimum of 20 feet away for a minimum of 20 seconds. this may help relax the focusing muscle inside your eyes and reduce eye fatigue
Also, use the 20-20-20 rule to remind yourself to blink frequently (and apply eye drops if needed).
8. Take frequent breaks.
To reduce your risk of headaches and neck, back and shoulder pain related to computer use, rise up and faraway from your screen a minimum of every half-hour . Move about and stretch your arms, legs, back, neck and shoulders to scale back tension and muscle fatigue.
Just a couple of minutes of this activity every half-hour can improve your posture and cause you to feel less fatigued.
9. Modify your workstation.
If you would like to seem back and forth between a printed page and your display screen , place the page(s) on a replica stand adjacent to the monitor.
Position your display screen 20 to 24 inches from your eyes. the middle of your screen should be about 10 to fifteen degrees below your eyes for comfortable positioning of your head and neck.
10. Consider computer glasses.
Consult your ophthalmologist to ascertain if you’ll enjoy computer glasses.
Computer glasses are often especially helpful if normally you wear bifocals or progressive lenses, which give only a comparatively limited viewing zone to ascertain your display screen .
Also, consider photochromic lenses or lightly tinted lenses for computer work to scale back your exposure to potentially harmful blue light emitted by digital devices. Discuss this risk together with your ophthalmologist
Finally, if you spend long hours ahead of a screen, wearing computer glasses or other eyeglasses are often far more comfortable than wearing contact lenses, which may sometimes dry out from sustained computer work. Consider wearing glasses during screen time, and your contacts the remainder of the day.
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Computer vision syndrome
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