Kapalbhati Pranayama Assistant

Practice Timer

Select Difficulty: Beginner (Slow - 60 BPM) Intermediate (Medium - 90 BPM) Advanced (Fast - 120 BPM) Custom

Speed (Strokes per Minute): 60

Target Strokes per Round:

Start

Ready

0

Strokes Completed

00:00

Time Elapsed

Enable Metronome Sound

Time & Practice Guide

Kapalbhati (Skull Shining Breath) focuses on active exhalation and passive inhalation.

Level	Strokes/Round	Pace	Rest
Beginner	20 - 30	1 stroke / sec	1 min
Intermediate	50 - 60	1.5 strokes / sec	45-60 sec
Advanced	100+	2 strokes / sec	30 sec

How to Use

1. Sit in a comfortable upright posture (Sukhasana).
2. Rest hands on knees in Gyan Mudra.
3. Press Start.
4. Exhale sharply when the circle shrinks (and clicks). Pull navel in.
5. Let the inhalation happen passively as the circle expands.

⚠️ Contraindications: Do not practice if you are pregnant, have high blood pressure, heart conditions, hernia, epilepsy, or recent abdominal surgery. Avoid during menstruation. Practice on an empty stomach.